method

• Implementation intentionsmethod

  A plan of the form "if situation X arises, then I will do Y" that complements a goal. Two meta-analyses show that such plans increase the chances of moving from intention to action, especially when the goal really matters to you.

• Spacing and retrieval practicemethod

  You remember more in the long run if you split your studying into several sessions and test yourself instead of rereading. In the moment, rereading feels more effective, but after a few days testing clearly wins.